:root{--bg: #0f172a;--surface: #1e293b;--surface-2: #334155;--line: #334155;--text: #f1f5f9;--muted: #94a3b8;--accent: #38bdf8;--accent-strong: #0ea5e9;--green: #22c55e;--amber: #f59e0b;--red: #ef4444;--radius: 14px;--tap: 52px;--safe-b: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box}html,body,#root{margin:0;height:100%;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-tap-highlight-color:transparent}input,textarea,button{font-family:inherit}.app{min-height:100%;display:flex;flex-direction:column}.topbar{position:sticky;top:0;z-index:20;display:flex;flex-direction:column;gap:4px;padding:10px 14px 8px;padding-top:calc(10px + env(safe-area-inset-top,0px));background:#0f172aeb;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}.topbar-row{display:flex;align-items:center;justify-content:space-between}.dino-track{position:relative;width:100%}.dino{position:relative;width:max-content;margin-left:calc(var(--progress, 0) * (100% - 130px));transition:margin-left .5s ease}.dino-art{margin:0;font-family:ui-monospace,Cascadia Code,Menlo,Consolas,monospace;font-size:10px;line-height:1.1;white-space:pre;color:var(--accent);transform-origin:bottom center}.dino-speech{position:absolute;bottom:calc(100% - 4px);left:4px;font-size:12px;font-weight:800;color:var(--green);white-space:nowrap;opacity:0;transform:translateY(4px);transition:opacity .2s ease,transform .2s ease;pointer-events:none}.dino.is-cheer .dino-speech,.dino.is-party .dino-speech{opacity:1;transform:translateY(0)}.dino.is-cheer .dino-art{color:var(--green);animation:dino-hop .7s ease}.dino.is-party .dino-art{color:var(--amber);animation:dino-party .6s ease-in-out infinite}.dino.is-party .dino-speech{color:var(--amber)}@keyframes dino-hop{0%{transform:translateY(0) rotate(0)}25%{transform:translateY(-7px) rotate(-5deg)}45%{transform:translateY(0) rotate(0)}65%{transform:translateY(-4px) rotate(3deg)}to{transform:translateY(0) rotate(0)}}@keyframes dino-party{0%,to{transform:translateY(0) rotate(-5deg)}50%{transform:translateY(-6px) rotate(5deg)}}@media (prefers-reduced-motion: reduce){.dino.is-cheer .dino-art,.dino.is-party .dino-art{animation:none}}.dino.is-pb .dino-art{color:var(--amber);animation:dino-party .55s ease-in-out infinite}.dino.is-pb .dino-speech{opacity:1;transform:translateY(0);color:var(--amber)}.dino-thumb{position:absolute;left:100%;bottom:2px;margin-left:4px;font-size:18px;animation:dino-party .55s ease-in-out infinite}.pb-line{font-size:13px;color:var(--amber);font-weight:700;margin-top:3px}.pb-dot{color:var(--muted);font-weight:400}.pb-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;background:#000000a8;display:flex;align-items:center;justify-content:center;padding:24px}.pb-modal{width:100%;max-width:420px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:24px 20px;text-align:center;box-shadow:0 20px 60px #00000080;animation:pb-pop .32s cubic-bezier(.2,1.3,.5,1)}@keyframes pb-pop{0%{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}.pb-emoji{font-size:52px;line-height:1}.pb-title{margin:8px 0 16px;font-size:22px;color:var(--amber)}.pb-list{list-style:none;margin:0 0 20px;padding:0;display:flex;flex-direction:column;gap:10px}.pb-item{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px 14px;text-align:left}.pb-ex{display:block;font-weight:800;font-size:16px}.pb-detail{font-size:14px;color:var(--muted)}.pb-detail strong{color:var(--text)}.pb-detail em{font-style:normal;color:var(--muted)}.pb-close{width:100%;min-height:var(--tap);font-size:17px}.confetti{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;overflow:hidden;z-index:60}.confetti-piece{position:absolute;top:-20px;border-radius:2px;animation-name:confetti-fall;animation-timing-function:cubic-bezier(.25,.6,.7,1);animation-fill-mode:forwards}@keyframes confetti-fall{0%{transform:translateY(-20px) rotate(0);opacity:1}85%{opacity:1}to{transform:translate(var(--drift, 0),104vh) rotate(var(--rot, 360deg));opacity:0}}.topbar-title{background:none;border:none;color:var(--text);font-size:18px;font-weight:700}.topbar-right{display:flex;align-items:center;gap:8px}.tab{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:999px;padding:8px 14px;font-size:14px;font-weight:600}.tab.is-active{background:var(--accent-strong);border-color:var(--accent-strong)}.badge{border:none;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700;color:#04121f}.badge--ok{background:var(--green)}.badge--busy{background:var(--amber)}.badge--warn{background:var(--muted)}.content{flex:1;padding:14px;padding-bottom:calc(120px + var(--safe-b));max-width:640px;width:100%;margin:0 auto}.home-title,.workout-head h1,.history+*{margin-top:8px}.home-title{font-size:22px;margin:6px 0 14px}.day-grid{display:grid;grid-template-columns:1fr;gap:12px}.day-btn{display:flex;flex-direction:column;gap:4px;align-items:flex-start;min-height:76px;padding:18px 20px;background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:var(--radius);text-align:left}.day-btn:active{background:var(--surface-2)}.day-btn-name{font-size:20px;font-weight:700}.day-btn-sub{font-size:13px;color:var(--muted)}.resume-banner{width:100%;margin-bottom:14px;padding:14px 16px;background:var(--accent-strong);color:#04121f;font-weight:700;border:none;border-radius:var(--radius);font-size:16px;text-align:left}.workout-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.workout-head h1{font-size:24px;margin:0}.workout-est{font-size:13px;color:var(--muted)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;margin-bottom:14px}.card-head{margin-bottom:8px}.card-title-row{display:flex;align-items:center;flex-wrap:wrap;gap:8px}.card-title{font-size:18px;margin:0}.card-target{font-size:13px;color:var(--accent);font-weight:600;margin-top:3px}.ex-tag{font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}.ex-tag--warm{background:#f59e0b2e;color:var(--amber)}.ex-tag--super{background:#38bdf82e;color:var(--accent)}.ex-config-note{font-size:13px;color:var(--muted);line-height:1.4;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px 10px;margin-bottom:10px}.prev{display:flex;flex-direction:column;gap:6px;background:#38bdf814;border:1px solid rgba(56,189,248,.25);border-radius:10px;padding:8px 10px;margin-bottom:10px}.prev--empty{color:var(--muted);font-size:13px}.prev-label{font-size:12px;color:var(--accent);font-weight:700}.prev-sets,.hist-ex-sets{display:flex;flex-wrap:wrap;gap:6px}.prev-chip{background:var(--surface-2);border-radius:8px;padding:4px 8px;font-size:14px;font-weight:600}.prev-unit{font-size:11px;color:var(--muted);margin:0 2px}.rest-setting{display:flex;align-items:center;gap:10px;margin-bottom:12px}.rest-setting-label{color:var(--muted);font-size:14px}.rest-setting-value{font-weight:700;min-width:44px;text-align:center}.sets{display:flex;flex-direction:column;gap:10px}.set-row{display:flex;align-items:center;gap:8px}.set-num{width:26px;text-align:center;color:var(--muted);font-weight:700;font-size:15px}.set-field{flex:1;display:flex;align-items:center;gap:6px}.set-input{width:100%;min-height:var(--tap);background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;font-size:20px;font-weight:600;text-align:center;padding:0 6px}.set-input:focus{outline:none;border-color:var(--accent)}.set-x{color:var(--muted);font-size:18px}.set-row--done{background:#22c55e14;border:1px solid rgba(34,197,94,.25);border-radius:10px;padding:10px 12px}.set-done-summary{flex:1;font-size:17px;font-weight:700}.set-done-check{color:var(--green);font-weight:800;font-size:18px}.set-note-badge{font-size:15px}.btn{border:none;border-radius:10px;font-weight:700;color:var(--text);background:var(--surface-2)}.btn:active{filter:brightness(1.15)}.btn--log{min-width:60px;min-height:var(--tap);background:var(--accent-strong);color:#04121f;font-size:16px}.btn--log:disabled{background:var(--surface-2);color:var(--muted)}.btn--icon{min-width:44px;min-height:44px;background:transparent;color:var(--muted);font-size:16px}.btn--pill{min-height:40px;padding:0 14px;background:var(--surface-2);font-size:15px}.btn--ghost{background:transparent;border:1px dashed var(--line);color:var(--accent);min-height:44px;padding:0 14px}.card-actions{display:flex;gap:10px;margin-top:12px}.btn--add-ex{width:100%;min-height:var(--tap);background:var(--surface);border:1px dashed var(--line);color:var(--accent);font-size:16px;margin-bottom:20px}.btn--finish{min-height:44px;padding:0 18px;background:var(--green);color:#04121f}.btn--finish-bottom{width:100%;min-height:var(--tap);font-size:17px;margin-bottom:24px}.ex-notes{width:100%;margin-top:10px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px;font-size:15px;resize:vertical}.rest-bar{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding-bottom:var(--safe-b);overflow:hidden}.rest-bar-fill{position:absolute;top:0;left:0;height:4px;background:var(--accent);transition:width .25s linear}.rest-bar-inner{display:flex;align-items:center;gap:10px;padding:12px 14px;max-width:640px;margin:0 auto}.rest-bar-count{flex:1;display:flex;flex-direction:column;align-items:center}.rest-bar-time{font-size:26px;font-weight:800;line-height:1}.rest-bar-label{font-size:11px;color:var(--muted);text-transform:uppercase}.rest-bar-btn{min-height:var(--tap)}.btn--skip{min-height:var(--tap);padding:0 16px;background:var(--surface-2)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:#0009;display:flex;align-items:flex-end}.sheet{width:100%;max-height:85vh;background:var(--surface);border-top-left-radius:18px;border-top-right-radius:18px;padding:16px;padding-bottom:calc(16px + var(--safe-b));display:flex;flex-direction:column;max-width:640px;margin:0 auto}.sheet-head{display:flex;justify-content:space-between;align-items:center}.sheet-head h3{margin:0}.sheet-search{margin:12px 0;min-height:var(--tap);background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;font-size:16px;padding:0 12px}.sheet-search:focus{outline:none;border-color:var(--accent)}.btn--create{min-height:var(--tap);background:var(--accent-strong);color:#04121f;margin-bottom:12px;font-size:16px}.sheet-list{overflow-y:auto;display:flex;flex-direction:column;gap:8px}.sheet-item{display:flex;justify-content:space-between;align-items:center;min-height:var(--tap);padding:0 14px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;font-size:16px}.tag{font-size:11px;color:var(--muted);background:var(--surface-2);padding:2px 8px;border-radius:999px}.sheet-empty{color:var(--muted);text-align:center;padding:20px}.sheet-hint{color:var(--muted);font-size:13px;margin:0 0 12px}.hist-pick{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;margin-bottom:8px}.hist-pick-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}.hist-pick-date{font-size:12px;color:var(--accent);font-weight:700}.hist-pick-all{min-height:34px;padding:0 14px;font-size:13px}.hist-pick-sets{display:flex;flex-wrap:wrap;gap:8px}.hist-pick-chip{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 12px;background:var(--surface-2);color:var(--text);border:1px solid var(--line);border-radius:999px;font-size:15px;font-weight:600}.hist-pick-chip:active{background:var(--accent-strong);color:#04121f}.hist-pick-setno{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;background:var(--bg);color:var(--muted);font-size:11px;font-weight:700}.set-row .btn--icon{min-width:38px}.set-input{min-width:0}.history{display:flex;flex-direction:column;gap:12px}.hist-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.hist-head{width:100%;display:flex;justify-content:space-between;align-items:center;padding:16px;background:transparent;color:var(--text);text-align:left}.hist-date{font-size:17px;font-weight:700}.hist-sub{font-size:13px;color:var(--muted);margin-top:2px}.hist-chevron{color:var(--muted)}.hist-body{padding:0 16px 16px;display:flex;flex-direction:column;gap:12px}.hist-ex-name{font-weight:700;margin-bottom:6px}.hist-ex-note{font-size:13px;color:var(--muted);margin-top:6px}.empty-state{color:var(--muted);text-align:center;padding:60px 20px;font-size:16px}